Is Cheese Protein Or Fat? Understanding Its Duality

A natural enzyme or culture is added to milk, which causes a key milk protein called casein to curdle. Casein constitutes for 80% of the milk protein, and whey protein accounts for 20%.

When milk curdles, it separates into solid parts called curds and a liquid called whey. The curds are then cut, heated, and pressed to remove more whey. This step makes the curds firmer and increases the concentration of nutrients like protein and fat. Finally, the curds are salted and aged. 

Ageing changes the texture and flavour. At last, cheese becomes this concentrated product of milk, which contains proteins, fats, carbohydrates, minerals, and vitamins.

The nutrient values vary by milk type, ageing, and moisture content. The table below shows the approximate values of nutrient content of processed cheese:

If you are choosing cheese, think of it as a source of both protein and fat.1 It is a versatile food which can be included in a diet in moderate amounts. Choosing from a trusted brand like Britannia The Laughing Cow Cheese can help you include it more confidently as part of your everyday eating pattern.

Disclaimer: All images displayed in the blog are AI-generated.